Potatoes, baked, skin, with salt

per 100 gram

Water47.31g
Energy198.0kcal
Energy830.0kJ
Protein4.29g
Total lipid (fat)0.1g
Ash2.24g
Carbohydrate, by difference46.06g
Fiber, total dietary7.9g
Sugars, total1.4g
Calcium, Ca34.0mg
Iron, Fe7.04mg
Magnesium, Mg43.0mg
Phosphorus, P101.0mg
Potassium, K573.0mg
Sodium, Na257.0mg
Zinc, Zn0.49mg
Copper, Cu0.817mg
Manganese, Mn0.616mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid13.5mg
Thiamin0.122mg
Riboflavin0.106mg
Niacin3.065mg
Pantothenic acid0.857mg
Vitamin B-60.614mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Choline, total31.0mg
Betaine0.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin30.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Caffeine0.0mg
Theobromine0.0mg